BREAKDOWN

So i broke down today and had me some fries....sad day...so i came home and ate dinner at five o'clock...took me a nap and then did something that i am trying to get used to. I ran 4 miles...and they where 4 miles none stop. I am still getting used to the concept of running but it is comming along. Tomorrow I am off to MIAMI for my mothers birthday, so peace out yall....cuz Saturday I have class, running errands and then 8 miles. Keep me in your prayers as i run on Saturday bring my week total up to 20 miles...wheew just saying it make me tired...lol

its a START

Today, i ran my first long run...it was 6 miles in one hour and twenty-nine minutes....CAN U SAID PAT ON DA BACK. I was really proud of this moment becasue the last time that I ran this far was when i was training and ran my first 12k. I ran this in about 20mins more, so i am on track with that time. However, I want to run my half marathon in under three hours, so i have some training to do.
Right now i dont feel tired but tomorrow will tell. Will i want to lie on the floor and not move or will i be full of energy and ready to move. On a lighter note tomorrow my para has to act crazy to get out of jury duty...so lets get an Oscar/Emmy/Golden Globe Mrs. Cobb me and the kiddies need you.
Goodnight everyone...and tomorrow mile and yoga is gonna feel so good...OFF TO ICE MY KNEES

HEAT+RUNNING=3 HOUR NAP

So, today i got off early and decided to go home and run again. Bad idea: i got in 1.5 miles in 18mins that was the good part, came inside to get water and was bout to die. Had to change my game plansaid i will go back when it is cooler however i just woke up from a GOOOOOOOOOOOOOOOOOOOOOOD three hour...so now i am back up again getting ready to finish my other 1.5 miles. This time more water and the sun must be down.