Guess whose BIZACK

So I finally am back to blogging and I have never been so excited to get this thing started. So I have been away from you guys for a while and decided to come back with a more revamp blog that empathizes all of the things I have going on in my life. So it's still a place where I go to talk about how I am dealing with this thing called HEALTHY LIVING but along the way I'm gonna have fun doing it. Almost a year ago I decided to start eating right an take up running. During that time I was able to discover that I'm a lot stronger then I think and also I got my joy back.
I'm currently training for the Women's 1/2 Marathon in St. Petersburg, FL in November. So tomorrow I'm starting week 3 of 12 weeks for training it will be a two abbey Kanin working out in the morning and then workin out again an hour after dinner so pray that I make it y'all.

Daily recap

So I adore this dress from Ann Taylor Loft my favorite store in the world, I wore it with a black patent leather dress not picture. These shoes are really high and also really comfy. Its amazing because you wouldn't think that these would get me thru the entire day without any problems but they DID. Amazingly this was my first day at a new school ad it is freezing in my classroom. So this sweater came in handy becasue I needed ths thing after 30mins of being inside of my classroom.

No exercising for today becasue today is a REST day.

Had to also shout out my meal for today. This thing was soooooooo good that I had to take a picture of it.

I WILL BE BACK

6-8-2010 Recap

So yesterday I was way to tired to even blink let alone type my post here. So this is a recap of yesterday events after lunch time.

Yesterday I came home for lunch, so to insure that i went to the gym I returned back to work in my workout gear. So on the way to the gym i had some errands to run and stop off to on of many GNCs that I pass on my way to the gym. Anyways, I had to run in and get me some protein powder, since when the summer comes around I love to always have protein shakes with fresh fruit. These will be even better cuz they are with the fruit that I picked myself.

After leaving GNC I ran over to DSW...also know to me as OMG THESE SHOES ARE CUTE!!!! I did my normal walk around the store and try on shoes thing, because not only am i committed to doing sixty days of ChaLean but i am also not shopping for the first 30 DAYS...(PRAY 4 ME PLEASE). While there I came across Steve Madden Luxe line. One of the shoes was to die for...which I will not post cuz in fear that someone may buy them...lol.

Then of course I ran over to my gym just in time to do a 2 mile run and a 50 minute spin class at Bally....my next home until I finish my half-marathon in October.

Then after working out I came home and made myself some soup...YES IT WAS 95 DEGREES OUTSIDE. But I love soup all types of soup and I can eat it all year long. The soup I had was pumpkin, shrimp and onion soup. Its a variation on the soup found in Eat Clean cookbook.This time I added some diced green chili and I also included some red chili flake sauce....CUZ I LOVE IT....

Doesn't this look yummy....

YEAH...ITS LUNCH TIME

So today I decided to come home to have some lunch at my house. Yes i drove home today to eat lunch in my bed because today is a half-day. Students ate lunch at 11:15 and my 11:45 they were all on the bus on their way home. So I decided to go to my house and eat my lunch their.

So while I'm sitting here i decided to go over to twitter and check on all of my BLOGGIES. Missy Maintain is giving away a Core Fusion DVD for free to anyone who leave a comment in this post or who can tweet this message : Tweet this giveaway. “Win the #CoreFusion Pilates Plus DVD from @MissyMaintains! Enter here: http://bit.ly/cDKtPl” I love being able to let my readers know about any give aways going on out there in the blog world.

So we back to day 1

So if you noticed i haven't been on here for a week because i had some final things I had to attend to for school and work. So translation I ATE LIKE A SLOB AND DIDN'T EVEN SEE THE GYM OR WEIGHTS. I am starting my thirty days back off a 1(in my Brain McKnight voice).

Last night i spent thirty minutes of prep time while watching Bridezilla and My Fair Wedding on WE to get my stuff together as far as all of my meals for tomorrow. So when it came time for me to wake up this morning I had all my meals ready even to the "IF U STILL HUNGRY SNACK"

Breakfast was some Uncle Sam cereal with strawberries (i picked them myself) and I been trying the whole organic thing so it was Organic milk.

Next up was my lunch which i packed in my Handy Dandy Dooney and Burke lunch bag and yes it does make the food better..lolWhich had my go to snack a Muscle Milk in chocolate...vanilla not so good...but i been really wanting to try banana but haven't been able to.

Finally making it home at 7pm I made myself a quick brown rice mixed with string beans and craisins.

Cuz i have been eating everything with red pepper flake sauce I also had to add some fish sauce. (ASIAN MARKET JUNKIE)

So, dinner was

Salmon, rice mixture, half a sweet potato and half of an Arnold Sandwich Thins bun with 1/3 of a tsp of Coconut Oil....LOVE IT... Finally I'm off to do some ChaLean (DAY 1...AGAIN) then get ready for work tomorrow...I SEE SPINNING IN MY FUTURE!!!!!

I feel it NOW!!!!

Yesterday was my first day doing the ChaLean Extreme workout dvds....Chalean Extreme - Workout DVDyes I am only at Day 1. So what does that mean I am feeling the burn today. Not only are my arms burning all day long but as soon as I went to my to my spinning class at Ballys...YES I WENT TO SPINNING TODAY...I can feel it in my legs. It wasn't that bad but after doing the cardio today and the weights yesterday I can definitely feel the burn right now as I am typing this post. My first review of the program is that it really is very good and i like how she keeps you motivated and make sure that you are keeping up with your form during the whole set of exercises.

So what do you do on Tuesday after going to the work and then hitting up the gym....DUH....YOU WATCH THE FINALLY OF BIGGEST LOSER. So if you follow me on twitter you will be reading all of my crazy tweets because this will drive me crazy until i see shay step on the scale and also to see who wins. So I am gonna say peace out and TV ON. Because i am watch this until i get to see SHAY!!!!

Weekend Recap

So i just finished my first week and i am back down to my 1/ 2 marathon weight...so that means that the three lbs i gained after my half is gone. This week IM GOING IN...yes like Weezy. But first lets talk bout the weekend.

Again i went and pick blueberries because that is what you do when you are loving the country and i am all about the country these days. So i woke up on Saturday and headed over to the u-pick farm which is also a winery. (http://www.keelandcurleywinery.com/) Then me and my friend Tashicka (on her birthday
) spent about an hour picking blueberries. This time i knew where to go in the fields and we ended up each picking around five lbs each on the course of this trip. And of course I am going to use my blueberries to make pancakes for my students when we have a pancake breakfast. That pretty much was my entire morning .

Then I headed over to Walmart to get my hair pressed and trimmed and yes i knew that i was going to be there for a long time but apparently i was there for 3 hours. All this to make sure that i am taking care of my hair...UGGGHH. But anyways also while i was there I got to get my autograph and picture taken Channing Crowder of the Miami Dolphins...I wasn't going to get my picture taken but then i remember he paid for many SHOTS i drank while i was in college my Senior year...lol...so this autograph will go on my wall of pictures and memorabilia that i keep inside of my classroom behind my desk. My students love to walk over to the wall and pick out pictures and stuff that i have all over my wall. So of course after the "fan" session I went over and got this hair handled. This guy must have know what he was dealing with because i didn't walk out of Walmart the way that i walked in to Walmart on Causeway that day. So after living at WalMart I went home and cleaned and then just rested up and decided i will save the rest for the next day.

Woke up really early on Sunday and took my time to get ready that day. That day I also noticed how much smaller my face is. I mean i noticed from my passport picture to now but i noticed that from the beginning of this year to now my face is smaller. Also i have noticed that my shoes are getting bigger and i have been buying some more size 8 1/2.  SMH....I CANT LOSE MY SHOE COLLECTION OF ALL SIZE 9 SHOES...any ways i just wanted to sign out and leave a pic of how cute i looked on Sunday!!!!

SN: SALE AT THE LIMITED SO HIT THEM UP!!!

http://www.thelimited.com/