HEAT+EXERCISE=SWEAT

So today i had two spinning classes and a 4 mile run. So i am tired and ready to hit the hay...just wanted to put a post in about my day. So went i went to my 5pm spinning class the air was all crazy so once again i was sweating like crazy but i also finished my entire water bottle and had to fill my up during class. Plus i decided to actually run on a incline(only last half a mile out of four) and man was my calves buring. So now i know that its time for me to make sure i drink an entire bottlw and stay hydrated wheni am at work, so when it comes time for the gym after work im not getting dehydrated at all. Good Nightand Good Life