HEAT+RUNNING=3 HOUR NAP

So, today i got off early and decided to go home and run again. Bad idea: i got in 1.5 miles in 18mins that was the good part, came inside to get water and was bout to die. Had to change my game plansaid i will go back when it is cooler however i just woke up from a GOOOOOOOOOOOOOOOOOOOOOOD three hour...so now i am back up again getting ready to finish my other 1.5 miles. This time more water and the sun must be down.