ITS GOING DOWN....

Okay Gurls/Guys...in terms of gettin into the total fitness plan, every week on Sunday I am going to outline what is going to be my meal plan and exercise regimen all for Monday to Sunday. Please take note that if you want to follow along with my meal plan BE MINDFUL, that i dont count calories, rather i try to follow a clean eating diet. So I try to eat as much fresh veggies and fruit that I can and I also try to go with a proper ratio of good fats, carbs, and protein. If at anytime you are following my meal plan and you get hungry first drink some water and if still hungry twenty-thirty minutes later each a serving of nuts or a string cheese. I am drinking a protein shake for recovery of my muscles at night and to help build muscle. If you dont want to have a protein shake that is fine but find another supplement to take.


MONDAY
BFAST: 2 egg white omelet with salsa+ mini tortilla with banana and flax seeds
SNACK 1: String Cheese stick with cucumber slices + 1 cup strawberries
LUNCH: Curry shrimp with brown rice and broccoli + Apple
SNACK 2: Protein Shake (recipe to follow)
DINNER: Turkey sausage with string beans + mango slices

TUESDAY
BFAST: Cottage cheese with blueberries and strawberries + ground flax seeds
SNACK 1: 100 Calories Bagel with Almond Butter + 4 prunes
LUNCH: Tuna Wrap (Carrot slices, Spinach, Tuna, and Tomato) + Apple
SNACK 2: Protein Shake
DINNER: Grilled Salmon with Cesar Salad

WEDNESDAY
BFAST: Oatmeal with blueberries (made with Cinnamon, nutmeg, water, blueberries, and oats...ONLY)
SNACK 1: Two boiled egg whites + apple
LUNCH: Fish burger with brown rice and string beans + 1 cup strawberries
SNACK 2: Protein Shake
DINNER 2 Large Turkey Meat Balls with grilled veggies

THURSDAY
BFAST: Two egg white omelet with salsa + mini tortilla with mashed banana and flax seeds
SNACK 1: String Cheese with Cucumber Slices + 1 cup strawberries
LUNCH: Turkey Burger ( Slimmie Bun, Spinach, 1/4 cup shredded Mexican cheese, jalapeno peppers) + mango slices
SNACK 2: Protein Shake
DINNER: Shrimp Cesar Salad

FRIDAY
BFAST: Oatmeal with blueberries
SNACK 1: 2 Boiled Egg Whites + Apple
LUNCH: Grilled Chicken + Boiled banana with broccoli
SNACK 2: Protein Shake
DINNER: Salmon with string beans

SATURDAY
BFAST: Cottage Cheese with blueberries, strawberries and flax seeds
SNACK 1: Cheese stick with mini bag of kettle corn popcorn + apple
LUNCH: Turkey Burger + Mango slices
SNACK 2: Protein Shake
DINNER: Shrimp Cesar Salad

SUNDAY
BFAST: Two egg white omelet on toast + half a banana
SNACK 1: Sting Cheese + Apple
LUNCH: Paella + 4 prunes
SNACK 2: Protein Shake
DINNER: Turkey Meatball salad

DONT BE SCARED OF THE PRUNES, FLAX SEEDS, OR AMAZING GRASS....IT IS GOOD TO BE REGULAR...THATS ALL I AM GONNA SAY

EXERCISE
Follow along with the picture posted at the bottom of the screen