KITCHEN?

I am so waiting for my kitchen to be finished. I never realized how hard it is to eat healthy and have a kitchen remodel. Thank God, for a grill and also a microwave. But this week has been extremly dificult for me to exercise, because I have to actually be home for the man to work on my house. No matter what I am completing a whole week of exercising. Now i did lose 2lbs so I guess I should be happy for that. However, I want to be three pounds lighter by the time school opens so this is about getting my grind on.

MONDAY
BFAST: 2 egg white omelet with salsa+ mini tortilla with banana and flax seeds
SNACK 1: String Cheese stick with cucumber slices + 1 cup strawberries
LUNCH: Tuna Wrap (Carrot slices, Spinach, Tuna, and Tomato) + Apple SNACK 2: Protein Shake (recipe to follow)
DINNER: Turkey sausage with string beans + mango slices

TUESDAY
BFAST: Cottage cheese with blueberries, bananas and strawberries + ground flax seeds
SNACK 1: 100 Calories Bagel with Almond Butter + 4 prunes
LUNCH: Curry shrimp with brown rice and broccoli + Apple
SNACK 2: Protein Shake
DINNER: Grilled Salmon with Cesar Salad

WEDNESDAY
BFAST: Oatmeal with strawberries (made with Cinnamon, nutmeg, water, strawberries, and oats...ONLY)
SNACK 1: Two boiled egg whites + apple
LUNCH: Tuna Wrap (Carrot slices, Spinach, Tuna, and Tomato) + Apple
SNACK 2: Protein Shake
DINNER 2 Large Turkey Meat Balls with grilled veggies

THURSDAY
BFAST: Two egg white omelet with salsa + mini tortilla with mashed banana and flax seeds
SNACK 1: String Cheese with Cucumber Slices + 1 cup strawberries
LUNCH: Sausage with Whole Wheat Pasta + Grapefruit
SNACK 2: Protein Shake
DINNER: Shrimp Cesar Salad

FRIDAY
BFAST: Cottage Cheese with blueberries, strawberries, bananas and flax seeds
SNACK 1: 2 Boiled Egg Whites + Apple
LUNCH: Grilled Chicken + Brown Rice with broccoli
SNACK 2: Protein Shake
DINNER: Salmon with string beans

SATURDAY
BFAST: Oatmeal with blueberries +flax seed
SNACK 1: Cheese stick with mini bag of kettle corn popcorn + apple
LUNCH: Turkey Burger + Grapefruit
SNACK 2: Protein Shake
DINNER: Shrimp Cesar Salad

SUNDAY
BFAST: Two egg white omelet on toast + half a banana
SNACK 1: Sting Cheese + Apple
LUNCH: Sausage with Whole Wheat Pasta + 4 prunes
SNACK 2: Protein Shake
DINNER: Turkey Meatball salad


Also, if you are following my meal plan, please whenever you feel hunger eat a piece of fruit or have a cheese stick. Also make sure that you are drink atleast 64oz of water especially if you are exercising.