CALORIES

Yesterday, i calculated my calorie expendutire for the day. I was amazed to see that if i want to stay at my current weight that I need to eat 2300 calories a day....WTF...then to lose 2 pounds a week I am to cut 500 calories a day of eating and do 500 claories of exercise a day...That would leave me with 1600 calories a day. CHILD BOO, now I know how thoses people on the Biggest Loser be losing a bunch of weight on the show....cuz they was propbably eatig 4000-6000 calories a day to stay at their weight. So when they give them 1600-2000 calories a day to eat and exercise for 5-8 hours a day the weight falls right off...Dor myself I just want to be a good size to run a half marathon and hopefully treat my body good enough to run a marathon one day (two years from now)

Biggest Loser

I am one of the devoted fans of the Biggest Loser. I been watching the show since the original host from Sabrina Teenage Witch was on, however I have never truly been shocked by the contestants coming on the show. Well, today was the day. They had a women on there who was 479lbs. She was bigger then her male partner. I felt so bad that she made me wanna cry. Because i know all she can think about was that America just saw her weight and everyone cannot believe how she can be that big. This is why I watch the show, because I like to see the transformation and it keeps me in check. Normally, I watch the show with my dinner so it always helps me from getting that extra helping and it keeps me in order. This show is one of the reasons that I am running a half marathon in November and hopefully next year I will be running a full out marathon.

SIDE NOTE

Today was a hard day up at 5:00am spinning at 5:30am, walked a mile with my Easytones. So tomorrow i gotta make up for my interval run because i got out to late from my IEP training. So I will running, strength training and dancing tomorrow...give me STRENGTH and THANK DA LORD ITS A 1/2 DAY