So we back to day 1

So if you noticed i haven't been on here for a week because i had some final things I had to attend to for school and work. So translation I ATE LIKE A SLOB AND DIDN'T EVEN SEE THE GYM OR WEIGHTS. I am starting my thirty days back off a 1(in my Brain McKnight voice).

Last night i spent thirty minutes of prep time while watching Bridezilla and My Fair Wedding on WE to get my stuff together as far as all of my meals for tomorrow. So when it came time for me to wake up this morning I had all my meals ready even to the "IF U STILL HUNGRY SNACK"

Breakfast was some Uncle Sam cereal with strawberries (i picked them myself) and I been trying the whole organic thing so it was Organic milk.

Next up was my lunch which i packed in my Handy Dandy Dooney and Burke lunch bag and yes it does make the food better..lolWhich had my go to snack a Muscle Milk in chocolate...vanilla not so good...but i been really wanting to try banana but haven't been able to.

Finally making it home at 7pm I made myself a quick brown rice mixed with string beans and craisins.

Cuz i have been eating everything with red pepper flake sauce I also had to add some fish sauce. (ASIAN MARKET JUNKIE)

So, dinner was

Salmon, rice mixture, half a sweet potato and half of an Arnold Sandwich Thins bun with 1/3 of a tsp of Coconut Oil....LOVE IT... Finally I'm off to do some ChaLean (DAY 1...AGAIN) then get ready for work tomorrow...I SEE SPINNING IN MY FUTURE!!!!!

Biggest Loser

I am one of the devoted fans of the Biggest Loser. I been watching the show since the original host from Sabrina Teenage Witch was on, however I have never truly been shocked by the contestants coming on the show. Well, today was the day. They had a women on there who was 479lbs. She was bigger then her male partner. I felt so bad that she made me wanna cry. Because i know all she can think about was that America just saw her weight and everyone cannot believe how she can be that big. This is why I watch the show, because I like to see the transformation and it keeps me in check. Normally, I watch the show with my dinner so it always helps me from getting that extra helping and it keeps me in order. This show is one of the reasons that I am running a half marathon in November and hopefully next year I will be running a full out marathon.

SIDE NOTE

Today was a hard day up at 5:00am spinning at 5:30am, walked a mile with my Easytones. So tomorrow i gotta make up for my interval run because i got out to late from my IEP training. So I will running, strength training and dancing tomorrow...give me STRENGTH and THANK DA LORD ITS A 1/2 DAY

i aint finish

So today i map out my game plan and started my new Mii on my Wii Fit console. The funny thing is that I have started playing around with my Wii when i got it last year, but and keep up for a whole three months, but then feel off. So now i am starting over and have created a new Mii.
If you followed me on Twitter today you would have noticed my Reebok Easytone, and these things are the truth. I used them yesterday just to walk Zaire once around the community but didn't really feel anything. So, today i walked my mile at school with my students and wore them the rest of the day, and man what a difference. I mean my butt, calves, and back of thighs truly felt the burn. I figure this would be a good additive to my training schedule.
Will be posting tomorrow before i pass out in my bed, seeing that tomorrow is 500am spinning at Ballys, and according to my training schedule i will be doing interval running on the treadmill.

TTYL...U GUYS